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Iron

Essential for blood health

⚠️ Common Symptoms

Fatigue, pale skin, weakness, shortness of breath, cold hands/feet, brittle nails

🥬 Spinach🫘 Lentils🥩 Red Meat🌰 Pumpkin Seeds🍫 Dark Chocolate🥦 Broccoli🫒 Tofu🥜 Cashews🫗 Blackstrap Molasses🐚 Oysters