A potent natural antihistamine and anti-inflammatory. Nettle leaves block histamine receptors, providing rapid relief for hay fever and allergy symptoms without the drowsiness of OTC drugs.
Take 300-500mg freeze-dried nettle leaf extract at the onset of symptoms, or drink nettle infusion daily.
Fresh leaves sting. Acts as a mild diuretic; ensure adequate water intake.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.